RewYre

 Body to Mind Empowerment

  • Athletic Strength Yoga

  • Athletic Stretch & Recover Yoga

  • Yang empowerment for High School Students

    -self esteem & awareness buildup

  • Yin empowerment for High School Students

    -practice skills & build toolbox for: focus, anxiety management, depression awareness & increase confidence in self advocacy

  • Yang Flow Body & Mind Energy Endurance

  • Yin Deep Stretch Body to rewYre Mindset

  • Yang it out to ground it yin

  • Ground it yin and Nidr”aaah” out

  • Yoga for High School Students

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.””

—Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma