Body & Mind Empowerment
Classes
Saturdays at 10 AM
Yin: Deep stretching of mind & body
Located at Ohio Mobile Chiropractic
1055 Bradley Rd. Westlake, OH 44145
Sundays at 9 AM
Yin deep stretching to yang flow
Located at Studio West Park
15903 W Park Rd Cleveland, OH 44111
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
—Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma