Yoga Classes

Yin

Yang

Meditation

Mindset;Mobility

Group Classes

Cathy offers online group yin yoga classes, open to all skill levels. This is a great space to find peace and a welcoming community.
Individual Coaching

For those wanting specialized attention, sign up for 1-1 coaching to focus on yoga and mindfulness practices. Get tips and tools catered specifically to you.
Structured Programs

Cathy regularly organizes yoga programs focused on a variety of topics. This is a great option if you’re looking to add more accountability and structure to your practice.

Mental Health & Yoga Tools

Huberman Lab

hubermanlab.com

A health and wellness research based podcast. One of Cathy's favorites is an episode on the Science of Gratitude.

Post Traumatic Winning Program

https://posttraumaticwinning.com/

Michael Mc Namarar (aka Mac) is a retired US Military vet who walks anyone through his program sharing that trauma is anything that has been a war on our mental self. His program walks through how to begin process and gain life back, based on his military and personal life traumas.

The Body Keeps the Score

www.besselvanderkolk.com/

This book’s research is what drew Cathy towards understanding the connection between mental health and our bodies. I suggest youtube interviews for small chunks as well: this one covers the difference between trauma and stress and how our bodies relive it.

Breath, The New Science of a Lost Art

www.mrjamesnestor.com

Cathy believes this book by James Nestor is life transforming for mental and physical health. It teaches the history of health, modern day medical issues such as anxiety and ADHD and how the vagus nervous system and breathing correctly can help manage many of our health issues.