Meet Your Coach

Cathy Charles wears many hats: mother, yoga instructor, high school counselor - just to name a few. With over 20 years of experience as a high school counselor, Cathy counsels students and parents daily covering topics including mental health, educational management skills, and career/college prep.

Having battled anxiety through her life, she took a deep dive into holistic health practices in her late 40’s. This adventure ultimately led her to choose an alcohol free lifestyle, embrace all things mental health for herself and prompted her to become a certified yoga and mindfulness instructor.

Cathy’s vision is to create yoga and wellness programs for folks looking to embrace a holistic approach towards their health.  Whether she’s teaching one on one, in a group class, or through her specially designed programs, Cathy believes that the gifts she has been given are meant to share and help the next person become whole of mind and body.